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Abra & Co

Guide · urgent

Something in my eye: what to do, and what not to do

Most things wash out. The ones that don’t — and the ones you should never try to get out yourself — are the reason to know this before it happens.

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First minute

Blink. Let it water — that’s the eye trying to wash it out. If it’s still there, pull the upper lid down over the lower lashes and let go; the lower lashes sweep the underside of the upper lid, where things lodge. Rinse with clean water or saline, eye open, for a minute.

Never

Rub — it grinds whatever it is into the cornea. Try to remove anything with a fingernail, tweezers or a tissue. Use anyone else’s eye drops. Drive with one eye streaming.

A&E, not us

A chemical — rinse for fifteen minutes first, then go. Anything that has hit the eye at speed — grinding, hammering, a nail gun, a strimmer — even if it looks fine: metal fragments can go through. A cut to the eye itself.

Us, today

Something you can feel but can’t see or shift · grit that’s scratched the eye — it feels like a cut and light hurts · an eye still red and sore the morning after · anything in a contact lens wearer’s eye. Same-day appointments, free under the NHS urgent scheme where you qualify. We look under the microscope, lift the lid, remove what’s there, and check the cornea for a scratch; a scratch is treated with drops and heals in days.

The short version

  • Blink, let it water, lid over lashes, rinse
  • Never rub or pick
  • Chemicals and high-speed impacts: A&E
  • Still there, or scratched: ring us today

Written by Sohail Khan, Optometrist & Director · Clinically reviewed by Abra Arshad, Optometrist & Clinical Director · Reviewed 2026-09-23

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